About Us

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Hi, I’m Kennedy, and I know firsthand how frustrating it can feel to want results but not know where to start. My passion for fitness comes from learning how powerful consistency, movement, and mindset can be, not just for changing your body, but for building confidence and energy in everyday life.

I believe fitness should be realistic, sustainable, and fit into your lifestyle. No extremes and no guilt. My goal is to help you feel strong, confident, and proud of yourself every step of the way.

If you’re ready to drop the excuses, then you are ready to DroptheLBS.